Healthy Food Storage Basic Storage for one person for one year, by BUSMC94

I have finished up my Family Herbalist course and am now awaiting the Nutritional Herbalist course. I hope this course will educate me on herbs I can collect in the field for preparing meals in the field to help keep us going. I will find out shortly. In the mean time I have a food storage list from the FH course. I can’t remember if I sent it or not, but I will include it here. I’m sure most of us have food storage lists. This focuses on wholesome, healthy food. I also included recommended herbs for a year.

300lbs Organic wheat (kamut, spelt)

155lbs A combination of organic grains (brown rice, buckwheat, oat groats, millet, quinoa, barley, corn, triticale, spelt, kamut, etc.)

50lbs Raw nuts (25lbs almonds, 5lbs, of additional favorites such as walnuts, cashews, pecans, pine nuts, etc.). Can use almonds to make nut milk.

20lbs Raw seeds (flak, sunflower, pumpkin, sesame, chia, etc.)

75lbs Organic beans (pinto, black, red, white, garbanzo, lentils, mung beans, peas, soybeans, etc.)

60lbs Raw honey (also store some black strap molasses and agave)

20lbs Oils (Olive, coconut, and wheat germ)

10lbs Salt (vegetable potassium based or sea salt)

60lbs Sprout mix (2 parts wheat, 1 part of the following: triticale, lentils, adzuki beans, mung beans, peas, then add 2 cups of fenugreek to the 60lbs bucket)

5lbs Seed sprout mix (alfalfa, radish, and red clover)

Garden seeds (A good variety)

Spice (different flavors)

Recipes for sprouting, live bread crackers, raw meals, etc.

Herbs for Year Supply

Cayenne

Extract

Powdered 1 lbs

Ointment

Lobelia

Extract

Cut 1 lbs

Garlic

Whole cloves in vinegar or bulbs hung

Garlic oil 2-2 oz

Super Garlic Immune* ANTI-PLAGUE

Complete Tissue & Bone* & COMFREY

Powdered 1 lbs

Cut 1 lbs

Ointment

Yarrow

Cut 1 lbs

Brigham Tea

Cut 1 lbs

Chaparral

Cut 1 lbs

Mullein

Cut 1 lbs

Mullein oil

Nettle

Powdered 1 lbs

Infection Formula*

Powder 1 lbs

Plantain

Powdered 1 lbs

Ointment 4 oz

Red Raspberry

Cut 1 lbs

Echinacea

Powdered 1 lbs & extract

X-Ceptic*

Extract

Nerve Formula*

Extract

Ear & Nerve Formula*

Extract

Catnip

Cut 1 lbs

Cleansing Herbs

Lower Bowel Formula*

Liver/Gall Bladder Formula*

Kidney Formula*

Blood Stream Formula*

Anti-Spasmotic*

Extract
Nutritional Herbs

Vital Herbs*

Jurassic Green*

Kiddie Formulas*

Herbal Calcium*

Extract

Slippery Elm

Powder 1 lbs

Licorice Root

Powder 1 lbs

Black Walnut

Cut 1 lbs

Extract

Pau de’ Arco

Cut 1 lbs

Ginger

Powdered 1 lbs

Herbal Eyebright*

Extract

Eye cup

Chasteberry/Mindtrac

Powdered 1 lbs

Capsules

Oregano

Oil

Black Ointment*

Ointment

Additional items

Raw honey

Wheat germ oil

*Formulas by Dr. Christopher
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About the Author: NC Scout

NC Scout is the nom de guerre of a former Infantry Scout and Sergeant in one of the Army’s best Reconnaissance Units. He has combat tours in both Iraq and Afghanistan. He teaches a series of courses focusing on small unit skills rarely if ever taught anywhere else in the prepping and survival field, including his RTO Course which focuses on small unit communications. In his free time he is an avid hunter, bushcrafter, writer, long range shooter, prepper, amateur radio operator and Libertarian activist. He can be contacted at [email protected] or via his blog at brushbeater.wordpress.com .

6 Comments

  1. Michael October 2, 2020 at 07:23

    Not a bad base to build on. You need far more salt. I use almost 10 pounds of salt in a year for fermenting kimchee and pickles WITH A working electrical grid and refrigeration. Once the grid gets unreliable even MORE Salt needed to process meats as well as fermented foods.

    Also salt useful for a poor mans rehydration use and wound irrigation with boiled and cooled salt water. Useful for mouth issues also like gums and canker sores. Also useful for foot fungus issues as well as crotch and arm pit fungus issues. Can sting but works.

    Roman Soldiers were often PAID in Salt, Wars were fought over salt mines. The phrase “Not worth his salt” come to mind?

  2. Johnny Paratrooper October 2, 2020 at 09:25

    That’s quite the list. And I need Salt and Spices.

    • Patriotman October 2, 2020 at 09:37

      I store mine in big 5 gallon buckets in mylar. Ones not in use have a normal lid while the one in use has a gamma lid.

      • Johnny Paratrooper October 2, 2020 at 11:06

        Roger that on all counts. Also, I love your taste in Fall Music. More Punk Rock please.
        I was thinking of purchasing those massive 1 pound things of McCormick spices. Taco Seasonings, Chicken, Montreal Steak.
        Lemon Pepper Squirrel is good right? Never tried it.
        It doesn’t need to last 25 years. 5 years is good enough. Just enough to make it to the next phase of this war. Plus, if everything is OK, I will use this stuff anyway.
        For $208 I purchased 1,000 pounds of Yellow Dent Corn. You can Roast it in a pan with some salt, it tastes like “Corn Nuts”. It’s pretty damn good. If you like pop corn and Fritos, you like parched dent corn.

        https://www.youtube.com/watch?v=1CmRUxqxG7Q

        Good stuff. Try it. It’s GOOOOOOD stuff. Just the right salty. And sometimes the dent corn “pops”.

  3. That dude October 2, 2020 at 13:16

    Where do you take these course at?

  4. Nobody October 5, 2020 at 00:46

    How to store these items? Specifically, how to store all those nuts without setting yourself up for death by botulism. I’ve read never to store nuts in vacuum-packed containers nor use oxygen absorbers with them because of botulism. Left on a shelf, nuts go rancid and are then inedible. What to do?

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