Herbal Sources of Vitamins, by BUSMC

Vitamin A (Retinol, Carotene): Alfalfa, Nettles, Mullein, Dandelion, Comfrey, Cayenne, Yellow Dock, Watercress, Red Raspberry leaves, Lobelia, Black Cohosh, Burdock, Chickweed, Echinacea, Garlic, Ginger, Red Clover, Peppermint, Rose Hips, Yarrow

Vitamin B1 (Thiamine): Catnip, Rose Hips, Dandelion, Red Clover, Red Raspberry leaves, Slippery Elm, Alfalfa, Burdock, Cayenne, Chickweed, Garlic, Mullein, Yellow Dock, Black Cohosh

Vitamin B2 (Riboflavin): Dandelion, Rose Hips, Yellow Dock, Alfalfa, Catnip, Cayenne, Ginger, Red Clover, Chickweed, Echinacea, Horsetail, Black Cohosh

Vitamin B3 (Niacin): Alfalfa, Dandelion, Slippery Elm, Red Raspberry, Burdock Seed and Root, Ginger, Red Clover, Mullein, Rose Hips, Cayenne, Chickweed, Black Cohosh

Vitamin B5 (Pantothenic Acid): Alfalfa, Catnip, Black Cohosh, Burdock, Horsetail, Ginger, Mullein, Red Clover, Dandelion, Cayenne, Chickweed

Vitamin B6 (Pyridoxine): Red Clover, Chickweed, Catnip, Alfalfa, Burdock, Cayenne, Ginger, Dandelion, Mullein

Vitamin B9 (Folic Acid): Red Clover, Mullein, Catnip, Alfalfa, Burdock, Cayenne, Chickweed, Dandelion, Ginger

Vitamin B12 (Cobalamin): Catnip, Alfalfa, Comfrey, Burdock, Dandelion, Ginger, Mullein, Red Clover, White Oak Bark, Chickweed, Cayenne

Vitamin B15 (Pangamic Acid): Black Walnut

Vitamin B17 (Laetrile): Red Clover, Alfalfa

Chorline: Alfalfa, Catnip, Mullein, Red Clover, Chickweed, Burdock, Dandelion, Cayenne

Inositol: Red Clover, Mullein, Dandelion, Catnip, Alfalfa, Burdock, Cayenne, Chickweed

Paba (Para-Amino Benzoic Acid): Horsetail, Mullein, Red Clover, Catnip, Chickweed, Dandelion, Alfalfa, Burdock, Cayenne, Ginger

Vitamin C (Ascorbic Acid): Red Clover, Burdock, Nettles, Mullein, Comfrey, Plantain, Alfalfa, Cayenne, Pine Needles, Catnip, Burdock, Black Cohosh, Chickweed, Garlic, Ginger, Dandelion, Echinacea, Peppermint, Red Clover, Yarrow, Rose Hips, Yellow Dock, Oregon Grape Root, Lobelia

Vitamin D (Calciferol, Viosterol, Ergosterol): Nettles, Alfalfa, Chickweed, Rose Hips, Mullein, Red Raspberry leaf,

Vitamin E (Tocopherol): Dandelion, Watercress, Alfalfa, Rose Hips, Red Raspberry leaf, Comfrey, Burdock, Echinacea, Slippery Elm, Yarrow

Vitamin F (Linoleic Acid): Slippery Elm, Yarrow, Red Raspberry leaf

Vitamin H (Biotin): Red Clover, Ginger, Mullein, Cayenne, Dandelion, Alfalfa, Burdock, Chickweed, Catnip

Vitamin K (Menadine): Nettles, Alfalfa, Horsetail, Yarrow, Slippery Elm

Vitamin P (Bioflavanoids): Rose Hips, Cayenne, Burdock, Dandelion, Red Clover, Slippery Elm

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About the Author: NC Scout

NC Scout is the nom de guerre of a former Infantry Scout and Sergeant in one of the Army’s best Reconnaissance Units. He has combat tours in both Iraq and Afghanistan. He teaches a series of courses focusing on small unit skills rarely if ever taught anywhere else in the prepping and survival field, including his RTO Course which focuses on small unit communications. In his free time he is an avid hunter, bushcrafter, writer, long range shooter, prepper, amateur radio operator and Libertarian activist. He can be contacted at [email protected] or via his blog at brushbeater.wordpress.com .

2 Comments

  1. Rucksack Rob January 26, 2021 at 07:56

    Excellent list. Short and sweet! Now it’s up to the partisan or the team medic(s), to do the research on how to grow and/or gather, then prepare the ingredients into consumable nutrition or herbal medicine(s). thank you BUSMC
    Free download mentioned many times before, but here it is again: Survival and Austere medicine – 3rd edition (250 pages +- buy a ream of paper, make sure your ink is full, download it then print it. It’s invaluable!)
    https://docs.wixstatic.com/ugd/3b311a_6ef34fffc73447ce9a4d25a4d441b662.pdf

  2. Anonymous January 27, 2021 at 20:49

    5

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