A short but great video between Pat McNamara and Joe Rogan dealing with the Importance of Functional Strength Training.
On a related note, here is a great video on how to do a good Turkish Get-Up:
Patriotman currently ekes out a survivalist lifestyle in a suburban northeastern state as best as he can. He has varied experience in political science, public policy, biological sciences, and higher education. Proudly Catholic and an Eagle Scout, he has no military experience and thus offers a relatable perspective for the average suburban prepper who is preparing for troubled times on the horizon with less than ideal teams and in less than ideal locations.
March 16, 2021
December 29, 2020
June 24, 2020