Category: Preparedness & Homesteading

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What do people do in a state that’s breaking down?  Many turn to crime, nihilism, and drugs.  Many flee.  Some build an ark.

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Storing pinto beans, long term.

You can’t eat bullets, and using bullets to take someone else’s food isn’t a good way to go.

So store your own. I’m doing pinto beans today. They are capable of being stored for long periods of time and are very versatile with cooking.

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The Benefits of Rucking

If you hate running and want the benefits of cardio for conditioning and fat loss, try rucking.  You can buy 2.5, 5, 10, and 25 lb plates for very little on Craigslist or at Play-It-Again.  You can put a piece of 1×4 in the...

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Fitness through midlife

“How do I achieve fitness without hurting myself in light of aches and pains I already have?” Regardless of your age or current limitations, the elements of fitness are strength, conditioning, and mobility which are enabled by a training program and nutrition (diet).  Training variables such as frequency, intensity, and volume are modified for the trainee’s recovery ability which are affected by age, sex, and persistent pain problems.  

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