Why Strength Training Is So Important for Burning Fat Over 40
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About the Author: Patriotman
Patriotman currently ekes out a survivalist lifestyle in a suburban northeastern state as best as he can. He has varied experience in political science, public policy, biological sciences, and higher education. Proudly Catholic and an Eagle Scout, he has no military experience and thus offers a relatable perspective for the average suburban prepper who is preparing for troubled times on the horizon with less than ideal teams and in less than ideal locations.
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GUNS N GEAR
Don’t be shocked as you consistently work out, you actually gain weight. Especially when swinging kettlebells. You’ll slim down, but you’ll add muscle.