The Complete Catalog of Conan’s American Partisan Fitness and Nutrition (and Other) Posts, v1.0
Below is a full catalog of all my posts for [...]
Conan’s Strategies for SHTF Fitness & Nutrition, Part 1: Introduction
(Photo courtesy of: https://supernatural.fandom.com/wiki/The_Apocalypse?file=Apocalypse.jpg) Greetings, Partisans! First, please [...]
“Reps” – The True Essence of Skill Mastery
What's good, Partisans?? Today's post is just a short piece [...]
Adding Effective Balance Skills to Your Physical Fitness Training and Fighting Capabilities – Part 1: Introduction
Introduction to Balance Training I: Why Do Balance Physical Training? [...]
Physical Training for Little Partisans: Workouts to Do With Your Young Children
There is no reason why your children can't get on a solid path towards being incredibly strong and super-capable performers at an early age, so that when they reach their teen years and then adulthood, they are formidable, self-confident warriors that can achieve great things in the physical training realm.
AMERICAN PARTISAN WORKOUT FUNDAMENTALS – EXAMPLE WORKOUTS USING THE FUNDAMENTALS, PART II (For Seasoned Beginners)
Welcome back, American Partisans! Before I get further into the [...]
AMERICAN PARTISAN WORKOUT FUNDAMENTALS – EXAMPLE WORKOUTS USING THE FUNDAMENTALS
The absolutely most critical thing is that there must be some realized, measurable progress from workout to workout! Improvements in Strength Training must be TAKEN by conquest...
AMERICAN PARTISAN WORKOUT FUNDAMENTALS, PART 6
But hey... how badly do you want it? Do you really not have another rep in you? That is the operative question that must always run through your mind.
AMERICAN PARTISAN WORKOUT FUNDAMENTALS, PART 4
Greetings, AP brothers! It's been quite a lengthy journey in [...]
AMERICAN PARTISAN WORKOUT FUNDAMENTALS, PART 3
...the APO must be seeking ways to improve physical performance in every workout, and will always be deliberately getting outside his comfort zone and reaching for the next level each and every time he does a working set. Period.